PRESENTER: STUART WATKINS
Embodying the FLOW by Balancing Doing with Being
In this experiential session with Stuart we will explore ways in which we can balance doing with Being. Many of us have been socialized to favour doing over Being, making it very challenging to be present and in the FLOW. This imbalance of over-doing and not enough Being often also disturbs optimum sleep patterns and ultimately prevents us from being relaxed and in our joy.
In this session we will explore the nervous system and some very simple yet potent breathing exercises that can help us have a direct experience of the balance of doing with Being. With practice we truly can cultivate this exquisite balance.
About the Speaker
Stuart Watkins is a yoga teacher, holistic life coach and health and wellness expert offering revolutionary platforms for spiritual awakening and growth/development all around the globe. Stuart is known for his inspirational and comprehensive style of teaching that incorporates both eastern spiritual technologies and western developmental techniques for psychological, physical and spiritual transformation.
Stuart welcomes people from all walks of life and levels of yoga experience. Stuart combines his expertise in VinyasaFlow, Akhanda Yoga, life coaching and fitness training to create a highly transformative and healing environment. Stuart coaches with raw and compassionate honesty which will help bring your Yoga practice off the mat and into daily life.
Stuart has and continues to study and work with many masterful teachers that are leading the way in the wisdom traditions. Ram Dass being Stuart’s primary teacher, Stuart is grateful to be able to spend much of his time on Maui at his teacher’s feet soaking up the great teachings. Ram Dass is one of the worlds most beloved spiritual teachers. He is the author of the groundbreaking classic Be Here Now, as well as many other incredible books. Yogrishi Vishvketu is another one of Stuarts teachers who has had a huge impact on his life and very much influenced the way Stuart teaches. Yogrishi Vishvketu is a Himalayan Yoga master, Yoga teacher, founder of Akhanda yoga and Anand Prakash Yoga Ashram.
Other teachers that Stuart has and continues to study with are Sally Kempton, Tara Judelle, Lama Surya Das, Ken Wilber and Mark Whitwell.
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