Flow Podcast

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Finding Motivation with Lorraine Huber

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Do you seek to understand the nature of what propels you forward, how to recruit a certain intensity of effort, and how to get where you want to be?

One resource for everything flow. View our Library homepage here

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Meet Elena

Meet Elena, a sports psychologist, coach, and trainer on all things performance looking for an edge...

Meet Valentijn

I am a coach in the tech industry looking for a comprehensive system to base my work on. I'm also a...

Meet Lucy

Lucy Hare is a double bass player in the BBC symphony orchestra, sitting in the world of classical world music...

Chris McDougall - World Record Base Jumper, Skydiver

When we went in search of the ultimate base jumper and skydiver, we expected to find someone extraordinary...

Meet Tom Carroll - World Champion Surfer

This year World Surf League Margaret River Drug Aware Pro 2015 was a truly special event...

Meet Camille

We are delighted to announce some great results on a recent study with rock climbers receiving flow training...

Learning About Flow - My Experience

Do you ever have that moment where you are completely focused and involved in an activity? I do...

Meet Hazel

Meet Hazel, a professional climber, mental training coach, and mindfulness enthusiast curious about flow and performance.

Meet Govert

I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…

Meet Michael

Meet Mike, an entrepreneur looking to incorporate flow into his life and keep raising the bar personally and professionally...

Meet Martina

Meet Martina, a Dutch athlete looking to maximise her performance and reach the Olympics.

Meet Justine

Meet Justine, a marketing executive, hula hoop professional, and life coach with a zest for finding flow.

Case Studies

Sometimes I felt overwhelmed at work, and my work-life balance was non-existent! I came to the Flow Centre as I felt I needed to professionalise myself…

Is it time to put flow as a priority?

Meet Elena

Meet Elena, a sports psychologist, coach, and trainer on all things performance looking for an edge...

Meet Valentijn

I am a coach in the tech industry looking for a comprehensive system to base my work on. I'm also a...

7 tools to find flow

Let us send 7 essential lessons to your inbox. Enjoy the same training as World Champions today.

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Does it intrigue you to go a little deeper and explore who you are?

Would you like to find out more body-brain practices to build mental strength, grit and discipline?

Does it intrigue you to know how you can be the most confident version of yourself when approaching challenges?

It is our fundamental desire as human beings to be connected to other people.

Some key ingredients to flow are centred around confidence and having fun.

Have you been seeking a higher level of consciousness, full immersion and an ability to surrender to the moment?

In extreme sport, the consequence of a mistake is life threatening. Hence why it is so crucial to find flow, to minimise that risk because of the skill and challenge balance.

Have you ever wondered whether flow state is internally accessible or influenced by our external surrounds?

Adrenaline can come from skydiving and base to public speaking.

Ever wondered what spending time in the 'green room' would feel like?

Exploring your Sense of Self with Yogi, Sara Page

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Direction with Joseph Henderson

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Your Flow Journey

1
Flow Certificate
Learn how to find flow in order to improve performance and enrich your experience
Introduction
2
Flow Diploma
Radically increase flow in your life, excel, and transform the lives of others
Advanced
3
Coaching Diploma
Become an ICF and FC accredited coach and learn how to help others find flow
Coach training
View Your Flow Journey in Full
View Your Flow Journey in Full
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Exploring your Sense of Self with Yogi, Sara Page
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Mind Body Balance with Cara Bradley
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Approaching Challenges with Martina Wegman
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Emotional Intelligence with Joshua Freedman
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Finding Flow in Wakeboarding with Steph Caller
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Direction with Joseph Henderson
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Resilience with John Hendry
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Mindfulness with Dr Amy Saltzman
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Visualisation with Eve Newsome
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Flow in Kayaking with Nick Troutman
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Flow with Kayak Adventurer, Jon Turk
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Visualising Success with Redbull Enduro Rider Homero Diaz
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Time Management with David Allen
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Flow in Swimming with Rebecca Soni
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Finding Flow in Triathlons with Con Doherty
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Flow in Ski Jumping with Sarah Hendrickson
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Flow with Kayaker, Martina Wegman
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Finding the Tribe to Help you Thrive with Rosanna Susanto
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Flow with Professional Photographer, Christian Black
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Flow in Running with Ben Evans
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Letting it Happen vs Making it Happen with Hazel Findlay
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Flow in Paragliding with Pal Takats
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Finding Flow in Climbing with Hazel Findlay
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Flow with extreme sports athlete, Chris ‘Douggs’ McDougall
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Flow in Surfing with Tom Carroll
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Flow with Rugby Union Player, Tomas Cubelli
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Finding Motivation with Lorraine Huber
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Helping Others Find Flow with Ros Bentley
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Flow in Running with Ben Evans
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Flow with Professional Photographer, Christian Black
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Finding the Tribe to Help you Thrive with Rosanna Susanto
Listen
Flow with Kayaker, Martina Wegman
Listen
Flow in Ski Jumping with Sarah Hendrickson
Listen
Finding Flow in Triathlons with Con Doherty
Listen
Flow in Swimming with Rebecca Soni
Listen
Time Management with David Allen
Listen
Visualising Success with Redbull Enduro Rider Homero Diaz
Listen
Flow with Kayak Adventurer, Jon Turk
Listen
Flow in Kayaking with Nick Troutman
Listen
Visualisation with Eve Newsome
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