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Jon Turk has a zest for flow like no other. Jon was an adventurer finalist for Canadian "National Magazine Awards" (2015 Frozen Iceman), voted top 10 adventure athletes in 2012 by National Geographic, and canoe and kayak: expedition of the year in 2012.
Jon has practiced performance flow for decades, and reminds us that there are a multitude of factors that go in to a flow experience, none more so being on the same wavelength as your group:
Jon: I am a back-country skier, and I routinely ski exposed avalanche terrain in the mountains of southern British Columbia. A few weeks ago, four of us were shredding fresh powder on familiar terrain. The riding was excellent, friendships warm, and spirits were high. All day, the snow had been stable, meaning that we experienced no avalanches or even indication of danger. On the last run, as the short winter day was waning, two of our party led us toward a higher, steeper, more exposed ridge line. As we climbed into this alpine zone, we reached an elevation where the mountain wind had compacted the surface of the snow into hard, rigid, consolidated, potentially deadly chunks.
This was no subtle change. As experienced alpinists, we all saw it, felt it, and knew the consequences of a bad decision. So why didn't we turn back?
The ultimate, overriding, goal of back-country skiing is to come home safe. All too frequently, we tend to forget this goal and create other imaginary goals such as to climb higher, faster, longer, and to ski the steepest line. But compared to safety, these supposed goals are merely dangerous distractions generated by our think-too-much-know-it-all brains. The primary driver of a flow experience is to concentrate completely and utterly on the real and ultimate goal and to avoid sidetracks, distractions, ego, and "I wants." Yet, within a group, distractions can easily arise, fester, and quickly multiply.
I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…Hear other stories