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Meet Elena


Meet Elena, a sports psychologist, coach, and trainer on all things performance. 

When we met, Elena was a full-time sports psychologist working with top athletes, specialising in tennis players. Elena, is Spanish, although lives in London, and has since gone through all levels of our training and now a facilitator on our programs.

“My main goal was to learn and to meet like minded people. I wanted to learn more about Flow. I want to be involved in a community and tribe to share and discuss about the topic.The Flow Centre seemed like the ideal platform to do this.”

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So why did you choose the Flow Centre?

“I had been passionate about Flow since I started studying performance related topics. During my Masters in Sport Psychology, I read Csikszentmihalyi’s book on flow and it sprked an enthusiasm for the subject. Ever since, I have been hungry to learn more”

“Flow was also highly relevant for my work. In my first job, I was surrounded by athletes. I was working in a high performance institute with 101 athletes from 32 different sports. I was very curious about how people find flow and how extreme sports athletes seem to find it easier to find flow. I wanted to learn what’s behind those types of athletes, and what helps them to perform so well considering the risk.”

“Why the Flow Centre? I guess it all started when I met Cam and he shared his vision and I just loved it, he was inspiring and he spent time listening to my ideas and I could see his passion about making the Flow Centre into an entity that can help others. There are so many great people behind the organistion, and so much hard work invested on making it happen that it just ‘flowed’.”

What did you learn / what had an impact?

“Aghhh, there is so much! Meeting like minded people, listening to top performers and academics, and having the time to talk to them and ask them questions. Getting a very deep knowledge about the topic in a very practical way.”

“...Of course, a major impact has been learning many practical exercises for myself and to also put into practice with my clients. I use them all the time."

Meet Govert

Case Study

I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…

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So, how has learning about flow improved your life?

My awareness of flow has made a big impact. Being present to it and being present with it, has helped me find it in practice. Learning about flow has also improved my ability to be present and mindful of the situation.”

“Learning about flow has translated into all areas of my life. I implement it on my everyday tasks, and always looking to append theory into practice.”

“I am very happy to have my tribe of flow seekers and this gives me pride, being part of the Flow Centre community is very rewarding. I believe learning about flow has gioven me a niche, when people think about flow, they think about me :-)”


Flow Story

This is a flow story to highlight real experiences from real people; sharing their stories for others to understand the impact flow has had on their lives. Personal experiences are conveyed in the hope of providing insight into what the Flow Centre is about, and demonstrating the value in what we do and why we do it. Please see other flow stories here.

Introduction to Flow

Your Flow Journey

Flow Certificate
Learn how to find flow in order to improve performance and enrich your experience
Flow Diploma
Radically increase flow in your life, excel, and transform the lives of others
Coaching Diploma
Become an ICF and FC accredited coach and learn how to help others find flow
Coach training