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The beauty of learning a new skill exists in bringing it all together. There is an almost tangible threshold after which you can suddenly feel your mind expanding and integrating your new skill in a profound way. This is part of the path to mastery and a definite access point to flow.
The process described here is known as chunking . Without being too tangential or abstract about this concept, let me give you an example: To learn a new skill you start with the basic motor patterns. You slowly execute and rehearse these patterns of behaviour day by day until you get proficient at it. That action gets locked in the subconscious as motor memory.
This pattern gets chunked in your brain and accessed as a block of information which is a whole rather than split into its sub-components. When learning to play guitar for example, initially we consciously place each finger on the correct fret in order to play a chord. Slowly as we rehearse placing our fingers in the correct location, it becomes automatic - part of our motor memory. When first learning chord A, we would place all our fingers in the correct position, then strum the chord. It takes a whole lot of brainpower to accomplish this, until slowly it becomes integrated into our subconscious and chunked in to our brain so that whenever we see it coming up on a piece of music our fingers automatically arrange themselves in the correct pattern.
What is fascinating about chunking is that initially complex tasks actually get packaged in a form that is much easier for the brain to handle. The result is less energy expenditure for higher-level tasks. Chunks can exist in multiple hierarchies. The next chunk for guitar playing could be playing a chord pattern that becomes automatic after rehearsing it a number of times. For example, musicians play chords A, D, E, A in order without having to think about the minutiae of the chord changes.
The ultimate experience and gateway to flow occurs when we transcend the motor components of our skills and get into higher-level thinking. We are able to think of the strategy, enjoy the moment and get a greater view of our surroundings if we are on stage we are not thinking about how to play the chords or the song structure.
I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…Hear other stories