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Flow has been described as 'when thoughts and actions are occurring in complete synchronicity'; 'everything feels right, as if it was destined to be'; 'every cell in my body was focused on what I was doing'; amongst many other similar descriptions.
Regardless of the varied descriptions, there is little debate that when we are in flow, our mind and body is working as one, everything aligns and we become more powerful, more creative, more efficient, and everything we do seems effortless and easy. In flow, we are in total congruence, internally, and externally with our surroundings.
High congruency is a powerful force when we see it in action. It helps create a channel for flow; a coming together of parts, aligning all our energy outputs into one channel. When people are congruent with the different aspects of their lives, their energy levels are higher and luck often seems to flow their way.
I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…Hear other stories