One resource for everything flow. View our Library homepage here
The next time you have a match or performance and you start to doubt yourself, think of the incredible innate ability that already exists inside.
I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…Hear other stories
Let us send 7 essential lessons to your inbox. Enjoy the same training as World Champions today.
Once this vivid movie has helped you dissolve any doubt, create a title and front cover (dvd) to the move. In the future repeating the title to yourself and imagining the front cover may be all you need to 'back yourself'.Once the above process has worked on several occasions, find another experience and repeat the above, creating 2 or 3 movies that will may work in different situations. Feel free to change or customise the experience, emotion or detail, to achieve the outcome you need in order to 'back yourself'.
For more info please get in touch or purchase our book on flow.