One resource for everything flow. View our Library homepage here
Flow is a place where external and internal elements align to create a state of peak performance. Purely by definition it is impossible to always be in flow.
For some, flow is an elusive state of being that they may have experienced once in their lifetime. It all happened so fast, was so blissful and almost indescribable in nature. And somehow it has been impossible to get back into. Often in these cases, it was pure luck that the necessary ingredients were available to create a flow state in that person. So in some ways you could argue that on a population level, flow is a statistically rare event. But it not to say that we can t be in flow more often using the concepts applied through The Flow Centre.
Everyone goes through cycles of expansion and contraction. Taking a close look at your day I m sure you can pinpoint the times you are the most alert, most active, and most productive. You could also pinpoint the times you feel more relaxed and calm. The same cycles appear on a weekly level where you might feel different on a Monday compared to a Friday. Now consider the seasonal changes in your state of mind. Winter is different from summer. These are all part and parcel of the normal ebbs and flows of life. Hence it not a reality to expect flow all the time, but we can definitely increase our chances by creating the most optimal platform during those times our mind naturally expands.
Using concepts from The Flow Centre it is possible to do two things. First is to increase the number of opportunities to access flow by creating the conditions to cultivate it. The second is to maximise the number of times we enter flow by seizing these opportunities when they present themselves.
As a flow seeker and a person who also seeks balance in life, for me personally the answer is no. For me, flow is an amazing state of being that is a very important component to a fulfilling life. It is these peak experience, which give life purpose and meaning. But at the same time I value and understand the importance of down time.
I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…Hear other stories
Let us send 7 essential lessons to your inbox. Enjoy the same training as World Champions today.
We all need time to recharge, centre, and collect our energy. In fact this is a huge component to creating the foundations of flow. If our minds and bodies are constantly drained of energy, how could we expect to enter peak performance states? Part of the balance is to nurture important parts of life including relationships, physical health, emotional health, career and personal goals. This takes down time. It ok to cycle through periods of contraction. Often it important to let nature take its course and allow the process to happen. Consider these times as the foundations for your next expansion, which you can use as a launching pad to get more flow down the line.
In summary, getting caught up and anxious that we might not be feeling 100% all the time is counter productive. Expand, contract, and join us at The Flow Centre to get more flow in your life.
Author: Dr Joos Meyer - Flow Seeker
Editor: Cameron Norsworthy