The Flow Conference

A global conference to bridge the science and practice of stressing less and being more.

If you are an active professional working with others to improve their performance—such as a leader, educator, coach, instructor, or manager—and wanting to learn the latest tools and insights on performance, well-being, and evolution, join the conference.

Meet an amazing community of people. Enjoy inspiring presentations, interactive workshops, and panel discussions as we bring together a range of specialists from complimentary practices to enhance your practical skills and knowledge of helping others to find flow.

A not to be missed event. All accessible online.

Sign Up - It's FREE

✓ Meet a range of specialists

✓ Join an inspiring community

✓ Join from anywhere in the world

✓ Free mini-course on flow

✓ And much more

What to Expect


Meet leading scientists, practitioners, and professionals in the field. Join us and hear a range of fascinating talks, practical advice, and cutting-edge ideas.

Presentations cover the latest thinking around stressing less and being more; specifically flow, optimal performance, resilience, gratitude, practical neuroscience, mindfulness, evolution, optimal learning environments, motivation, mastery, happiness, fulfilment, relational interconnectedness, spirituality, positive psychotherapy, cultural evolution, stress, anxiety, and achieving peak performance.

Live Workshops

Get practical. Access a suite of workshops designed to accelerate your professional (and personal) growth by experts in the field.

Workshops will be interactive in nature and developmental by design. Get ready to explore new ideas, integrate new learnings within the workshop, and interact with other active professionals.

Most workshops would ordinarily involve a large participatory fee, upgrading to the UNLIMITED ACCESS package, therefore, is necessary to access the majority of workshops.

View the continuously growing speaker list and program below to find out more.

LIVE Discussions

Have your say.

Through live panel discussions, Q&A sessions, and open community chats, we aim to tackle the difficult questions and innovate new ideas.

There will also be dedicated sessions that bring together a leading scientist, practitioner, elite professional, guest speaker, lucky conference attendee, and our host, all to dissect a range of difficult questions from a variety of perspectives (UNLIMITED Upgrade required).

To have your say, apply to the 'pitch your project' sessions to share yoru work or suggest a discussion topic. Simply contact us with your questions and comments.


Join us for a series of talks, workshops, open discussions, and lectures from 30+ expert presenters in the field of flow, performance, well-being, and evolution.  

We are adding to our speaker list all the time, see overview below.

Mae Yoshikawa
In 2006, Mae became the first Japanese woman to be Authorised by KP JAYI, the founding school of Ashtanga Yoga in India. Mae was an apprentice of the late great yoga guru Sri K. Pattabhi Jois, and is currently known as the face of ADIDAS YOGA in Japan and was the face of the Japanese YOGINI magazine from 2003~2013. Mae is also the founding director of the aTA (ADIDAS Training Academy) yoga program, author of two books, and producer of many yoga DVDs. Mae plays a leading role in Japan to improve health and wellness through the natural and holistic method of yoga...more
Nicola  Baumann
Nicola is a Professor of Differential Psychology, Personality Psychology and Psychological Diagnostics at Trier University in Germany. Over the last decade Nicola has consistently contributed to the flow literature in the search for stable causes of flow experiences such as exploring what constitutes a “flow personality”. Nicola's workshop will look at our personality preferences, ability to self-regulate, and help us to understand our implicit motives and whether they align with finding flow.....more
Jef van den Hout
Dr. Jef van den Hout is an associate researcher and lecturer at the Eindhoven University of Technology, Aarhus University, and the Erasmus University Rotterdam. Jef's work specialises in the conceptualisation and measurement of team flow, optimal collaboration, sustainable performance, and challenge-based learning environments (e.g., innovation ecosystems or professional learning communities). Jef’s personal mission is to bridge the gap between science and practice....more
Eve Newsome
Eve Newsome is a professional oboist and Lecturer in Wind at the Queensland Conservatorium Griffith University. She is the creator of the Flow Music Method, designed to assist musicians to experience the feelings of flow or ‘being in the zone’ during music practice and performance. Eve's presentation will focus on focuses on kinaesthetic and sensory elements combined with ‘playful’ and imaginative exploration......more
Rene  Weber
Rene is a Professor of Media Neuroscience & Computational Communication Science, and is the director of the department's Media Neuroscience Lab at the University of California, Santa Barbara. His lab investigates complex cognitive responses to mass communication and mediated narratives with an emphasis on the neural mechanisms of moral conflict, persuasion, media violence, cognitive control, and publishes on the neural synchronisations that occur during flow experiences......more
Scott Ford
Author, clinician and performance specialist, Scott has been a USPTA Professional since 1977. He is the author of Design B: How To Play Tennis In the Zone (1984), Welcome To The Zone: Peak Performance Redefined (2014), and Integral Consciousness and Sport: Unifying Body, Mind, and Spirit through Flow (2016). He is also a contributing author to Sports, Energy and Consciousness: Awakening Human Potential Through Sport (2014), and is a founder of EVO sports collective. Scott will present on non-dual awareness and the practical tips to help prime our states for flow....more
It's time to STRESS LESS and BE MORE.

Day 1

31st August

Conference Opening Ceremony - (FREE)
Making space to set the intention for the days to come

Morning Session
09:00 - ($ Paid Access) - Workshop
Susan Jackson: Mindfulness Pathway to Flow...more

10:00 - (FREE) - Panel Discussion: Optimal Experience: A Psychological Luxury, Necessity, or Naturalisation (Featuring 4+ speakers)

11:00 - ($ Paid Access) - Workshop
Hazel Findlay: Developing a Relationship with Fear

12:00 - ($ Paid Access) - Presentation
Reece Coker: Special interests and autism: accessing flow...more
Afternoon Sessions
14:00 - ($ Paid Access) - Presentation
Zadany Vecsey: The Practicalities of integrating flow and 'Good Business' into Industry...more

15:00 - ($ Paid Access) - Workshop
Jeff Charno:
Being & Doing: Leaning Into Spontaneity...more

16:00 - (FREE) -  Panel Discussion: The Future of Flow (Featuring 4+ speakers)

17:00 - (FREE) -  A Special Homage to Mihaly Csikszentmihalyi - Open Circle, Guided by Close Friends of Mihaly
Closing Day 1
(Reflections and Questions)

See additional presentations below

Day 2

1st September

Morning Awakening (A guided moment of self-discovery)

Morning Sessions
09:00 - (FREE) - Workshop
Stuart Watkins: Embodying the FLOW by Balancing Doing with Being...more

10:00 - ($ Paid Access) - Panel Discussion: The Future of Finding Flow (Featuring 4+ speakers)

11:00 - ($ Paid Access) - Workshop
Corinna Peifer: Flow in the context of work 4.0 and artificial intelligence...more

12:00 - ($ Paid Access) - Workshop
Cameron Norsworthy: The Flow Model: How to become Experientially intelligent to gain back control of your everyday experience...more
Afternoon Sessions
14:00 - ($ Paid Access) - Speaker Circle: A space for all speakers to connect

15:00 - ($ Paid Access) - Workshop
Scott Ford
: Bringing Dual Awareness into practice...more

15:30 - ($ Paid Access) - Workshop
Greg Warburton
: Emotional  training to facilitate flow...more

16:00 - ($ Paid Access) -  Panel Discussion: The Pillars of Thriving Through a High Performing Lifestyle (Featuring 4+ speakers)

17:00 - (FREE) -  Workshop
Gary & Deanne Gute: Finding Flow with Mihaly: The Father of Flow’s Map for Practical Life Design
Conference Closing Ceremony (Final thoughts and reflections)

See additional presentations below
Upgrade to Get Access to All Presentations & Recordings for 6 Months
All times are British Summer Times (BST or GMT+1).
$ Paid Access= require upgrade to 'UNLIMITED ACCESS' pass. See below. When upgrading you get access to all workshops and the entire library of recordings for 6 months+.

Presentation LIST

Please enjoy access to the presentations below during the conference (08:00 31st August to 18:00 1st September, BST or GMT+1 time). To watch these presentations after the conference and engage in all the LIVE WORKSHOPS you will need to upgrade to the 'Unlimited Access' package (only $99).

Lorraine Huber: The key mindset shifts for finding flow and becoming World Champion
Cameron Norsworthy: The Flow Model: How to become 'experientially intelligent'
Sue Jackson: Mindfulness as a pathway to flow
Hazel Findlay: Developing a relationship with fear
John Hendry: Forgiveness and hope: the primary enablers to achieve flow
Gary Gute: Finding flow with Mihaly: the father of flow’s map for practical life
Dan Egan: Freeing yourself from the critical mind: a journey from judgement to
Deanne Gute: Finding flow with Mihaly: the father of flow’s map for practical
Jeff Charno: Being & doing: leaning into spontaneity
Inge Beckers: How positive leadership can increase flow at work
Amy Saltzman: Letting flow find you
Kristen Ulmer: Why the world inadvertently conspires to keep you out of flow
Eve Newsome: The flow music method: the joy of flow in music practice
Martijn Leonard: Individual preferences & flow
Mirna Šmidt: Prioritising flow as a practitioner
Arno Ilger: Leaning into fear and stress
Rene Weber: The synchronization theory of flow
Mae Yoshikawa: Bringing awareness to your resistance
Scott Ford: Bringing dual awareness into practice
Giovanni Moneta: Applications of flow to work
David Shernoff: Preparing the younger generation for a global crisis through learning
Shane Benzie: Indigenous lessons into movement and flow
Erez Beatus: How to harness the power between breaths
Genevieve Cseh: Mood, art, creativity & flow
Stuart  Watkins: Embodying the flow by balancing doing with being
Fergie Miller: Entrepreneurism & flow
Zsadany Vecsey: The lessons learnt from integrating flow into the workplace
Greg Warburton: Emotional freedom techniques to facilitate flow
Corinna Peifer: Flow in the context of work 4.0 and artificial intelligence
Jeff van den Hout: How to create innovation ecosystems and team flow
Nicola Baumann: Personality traits, achievement-motives, and the flow personality
Reece Coker: Special interests and autism: accessing flow
Join Us - Sign Up Below
Join us from anywhere in the world from the comfort of your home.
Pick a package below:


✓ Access to Conference
✓ Limited Access to Live Events (see program)
✓ FREE Mini-Course on Flow
No strings attached. It really is free.
Join US - It's FREE


✓ LIMITED Package +
✓ 6-month Access to All Recordings ($149+)
✓ Access to Live Workshops and Panel Discussions ($855)
✓ Exclusive Access to Private Conference Community
✓ Receive Partner & Presenter Offers & Gifts (Save $20,000+)
Valued at
You pay only
US$99 = $AU135/€85/£70
Buy Now


✓ UNLIMITED Package + ($1289)
✓ 12-month Access to All Recordings ($249)
✓ Course: Flow Certificate. Includes over 20hrs of learning & 1-to-1 coaching..more info ($495)
✓ Access to Private Community of Flow Graduates
✓ Exclusive Group Coaching with Founder and Head Coach of Flow Centre ($195)
Valued at
You pay only
US$599 = $AU835/€530/£440
Buy Now


What is the format of the conference? 

This is an online conference, but the conference team and members of the Flow Centre team (coaches and ambassadors) will gather at a hub in England to deliver the conference creating a fantastic vibe throughout the two-day event. We also aim to use the latest conferencing software to make it as interactive as possible.

What is flow? 

Flow is the scientific term for optimal functioning. An optimal experience that accounts for one of life's most richest experiences. The flow state is simply described as an intrinsically rewarding state of absorption in which our control feels more effortless and our actions fluid. Flow has long been sought as the holy grail of optimal performance by athletes and elite performers, though more recently been heavily linked as a natural buffer to stress and a central aspect of living a fulfilled life.

In this conference we cover flow from all angles but also many associated practices and concepts that help lead us into flow. From gratitude to mindfulness, neurobiology to experiential intelligence, STRESS LESS, BE MORE, takes a look at what is working in the field to help live a high performing and deeply fulfilling life.

What is included in the FREE limited access package?

The FREE package includes access to the live ‘first time’ streaming of the recorded keynote presentations. It will also include a free mini course on 'Understanding Flow' to whet your appetite to find out more so that you can experience flow regularly in your life and derive its many benefits.  

What is included in the Unlimited Access package?

The Unlimited Access package gives you everything from the free package plus access to the live workshops, panel discussions, and Q&A sessions following the live streaming of the recorded keynote presentations. In addition, you will get 4 months access to the library of recordings together with exclusive community access and the opportunity to meet the speakers (virtually) and ask questions. Each workshop alone is valued more than $99, so this package offers great value for money.

Do I get any FREE tools and mini courses?

Yes. Once you register for the FlowConference – all packages – you will get both free tools and a free mini course on Understanding Flow.

If you sign up to the 'Flow Certified' package, you will also get the Flow Centre's signature course (amongst others things), the Flow Certificate—valued at AU $695. Flow Centre have poured literally hundreds of hours into making this course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and credibility.

Why should I consider the ‘Flow Certified’ package?

If you are interested in not only getting the most out for the conference but also level-up your development and credibility, then the ‘Flow Certified’ package is the ideal choice for you.

If you sign up to the 'Flow Certified' package, you will also get the Flow Centre's signature course (amongst others things), the Flow Certificate—valued at AU $695. Flow Centre have poured literally hundreds of hours into making this course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and credibility.

Will the Flow Conference be an annual event?

While this is the first global conference on flow, it will be an annual event which will grow year on year. The 2023 edition will take place on the 6th & 7th of September, while the 2024 edition will be on the 4th & 5th of September. Your feedback will really help us to make each edition better, so please complete our conference feedback form when emailed to you.

Is the FREE ACCESS package really free?

Yes, each day of conference is free to access for the keynotes during the opening times. You may also purchase Unlimited Access to the conference, to view all sessions at your convenience.

Do you still have more questions?

For more common questions and answers visit here. Alternatively, simply get in contact by clicking the 'Contact' button on the navbar to ask specific questions. Please be as specific as possible with any questions.

MEET Our Partners

Sign up for the Unlimited Access Package to redeem all our partner offers


Meet the Entire Team Behind the Conference