Watch Over 30 Presentations- Sign Up Below
Join us from anywhere in the world from the comfort of your home. Simply pick a package below:


✓ LIMITED Package +
✓ 6-month Access to All Recordings ($149+)
✓ Access to Live Workshops and Panel Discussions ($855)
✓ Exclusive Access to Private Conference Community
✓ Receive Partner & Presenter Offers & Gifts (Save $20,000+)
Valued at
You pay only
US$99 = $AU135/€85/£70
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✓ UNLIMITED Package + ($1289)
✓ 12-month Access to All Recordings ($249)
✓ Course: Flow Certificate. Includes over 20hrs of learning & 1-to-1 coaching..more info ($495)
✓ Access to Private Community of Flow Graduates
✓ Exclusive Group Coaching with Founder and Head Coach of Flow Centre ($195)
Valued at
You pay only
US$599 = $AU835/€530/£440
Buy Now
As the conference has finished, you will need to upgrade (above) to get access to watch the below presentations.
Susan Jackson: The mindfulness pathway to and fLow

John Hendry - Forgiveness and hope: the primary enablers to achieve flow

Dan Egan - Freeing yourself from the critical mind: a journey from judgement to flow

Inge Beckers - How positive leadership can increase flow at work

Panel Discussion: Optimal Experience: A Psychological Luxury, Necessity, or Everyday Experience (Featuring 4+ speakers)

Hazel Findlay: Developing a Relationship with Fear

Reece Coker: Special interests and autism: accessing flow
A Special Homage to Mihaly Csikszentmihalyi - Open Circle, Guided by Close Friends of Mihaly

Jeff Charno: Being & Doing: Leaning Into Spontaneity

Panel Discussion: The Future of Flow Science (Featuring 4+ speakers)

Cameron Norsworthy: Experiential Intelligence: How to take charge of our everyday experience with the Flow Model

Shane Benzie: Indigenous lessons into movement and flow...more

Panel Discussion: The Future Practice of Finding Flow (Featuring 4+ speakers)

Corinna Peifer: Flow in the context of work 4.0 and artificial intelligence

Jef van den Hout: The Development of evidence-based group facilitation tools that spark team flow
Greg Warburton: Emotional  training to facilitate flow

Scott Ford: Bringing Nondual Awareness into practice

Panel Discussion: The Pillars of Thriving Through a High Performing Lifestyle (Featuring 4+ speakers)

Gary & Deanne Gute: Finding Flow with Mihaly: The Father of Flow’s Map for Practical Life Design

Fergie Miller: Lessons from entrepreneurism & integrating flow

Zsadany Vecsey: The lessons learnt from integrating flow into the workplace

Lauri Jarvilehto: Intuition and flow
Confernece Closing
Ceremony: Final thoughts and reflections

Lorraine Huber
: The key mindset shifts for finding flow and becoming World Champion

Amy Saltzman (FREE) - Letting flow find you

Kristen Ulmer (FREE) - Why the world inadvertently conspires to keep you out of flow

Eve Newsome (FREE) - The flow music method: the joy of flow in music practice

Martijn Leonard (FREE) - Individual preferences & flow

Mirna Šmidt (FREE) - Flow for educators and trainers: How to ensure more flow for your learners

Arno Ilger (FREE) - How motivation impacts our ability to learn

Mae Yoshikawa (FREE) - Resistance and flow in life and birth

Gilda Scrafe (FREE) - Why building mental toughness is a must

David Shernoff (FREE) - Flow and deep learning: Preparing the younger generation through a crisis with flow

Genevieve Cseh (FREE) - Of night and light and the half light: The role of emotion and flow in creativity

Upgrade to Get Access to All Presentations & Recordings for 6 Months
The Flow Conference

This global conference was a great success. The aim was to bridge the science and practice of stressing less and being more, and it delivered.

If you are an active professional working with others to improve their performance—such as a leader, educator, coach, instructor, or manager—and wanting to learn the latest tools and insights then this is for you.

Meet an amazing community of people. Enjoy inspiring presentations, interactive workshops, and panel discussions as we bring together a range of specialists from complimentary practices to enhance your practical skills and knowledge of helping others to find flow.

A not to be missed event. All accessible online.

Join in the fun!

✓ Meet a range of specialists

✓ Join an inspiring community

✓ Join from anywhere in the world

✓ Free mini-course on flow

✓ And much more

What to Expect


Meet leading scientists, practitioners, and professionals in the field. Join us and hear a range of fascinating talks, practical advice, and cutting-edge ideas.

Presentations cover the latest thinking around stressing less and being more; specifically flow, optimal performance, resilience, gratitude, practical neuroscience, mindfulness, evolution, optimal learning environments, motivation, mastery, happiness, fulfilment, relational interconnectedness, spirituality, positive psychotherapy, cultural evolution, stress, anxiety, and achieving peak performance.

Live Workshops

Get practical. Access a suite of workshops designed to accelerate your professional (and personal) growth by experts in the field.

Workshops will be interactive in nature and developmental by design. Get ready to explore new ideas, integrate new learnings within the workshop, and interact with other active professionals.

Most workshops would ordinarily involve a large participatory fee, upgrading, therefore, is necessary to access the majority of workshops.

View the continuously growing speaker list and program below to find out more.

LIVE Discussions

Have your say.

Through live panel discussions, Q&A sessions, and open community chats, we aim to tackle the difficult questions and innovate new ideas.

There are dedicated sessions that bring together a leading scientist, practitioner, elite professional, guest speaker, lucky conference attendee, and our host, all to dissect a range of difficult questions from a variety of perspectives (Upgrade required).

To have your say, apply to the 'pitch your project' sessions to share yoru work or suggest a discussion topic. Simply contact us with your questions and comments.


Scroll down and click on the presenter to find out more about their presentation or workshop.

Mae Yoshikawa
In 2006, Mae became the first Japanese woman to be Authorised by KP JAYI, the founding school of Ashtanga Yoga in India. Mae was an apprentice of the late great yoga guru Sri K. Pattabhi Jois, and is currently known as the face of ADIDAS YOGA in Japan and was the face of the Japanese YOGINI magazine from 2003~2013. Mae is also the founding director of the aTA (ADIDAS Training Academy) yoga program, author of two books, and producer of many yoga DVDs. Mae plays a leading role in Japan to improve health and wellness through the natural and holistic method of yoga...more
Mirna Šmidt
Mirna is a trainer of positive psychology and train-the-trainer, and the founder of Happiness Academy and Trainers Toolbox. She is passionate about building learning experiences that are deep, engaging, enjoyable, and science-based. She graduated from the MAPP (MSc in Applied Positive Psychology) on the topic of building training for flow. Mirna has worked on the training of flow and positive psychology with many individuals, startups and companies across Europe......more
Jef van den Hout
Dr. Jef van den Hout is an associate researcher and lecturer at the Eindhoven University of Technology, Aarhus University, and the Erasmus University Rotterdam. Jef's work specialises in the conceptualisation and measurement of team flow, optimal collaboration, sustainable performance, and challenge-based learning environments (e.g., innovation ecosystems or professional learning communities). Jef’s personal mission is to bridge the gap between science and practice....more


What is the format of the conference? 

This is an online conference, but the conference team and members of the Flow Centre team (coaches and ambassadors) will gather at a hub in England to deliver the conference creating a fantastic vibe throughout the two-day event. We also aim to use the latest conferencing software to make it as interactive as possible.

What is flow? 

Flow is the scientific term for optimal functioning. An optimal experience that accounts for one of life's most richest experiences. The flow state is simply described as an intrinsically rewarding state of absorption in which our control feels more effortless and our actions fluid. Flow has long been sought as the holy grail of optimal performance by athletes and elite performers, though more recently been heavily linked as a natural buffer to stress and a central aspect of living a fulfilled life.

In this conference we cover flow from all angles but also many associated practices and concepts that help lead us into flow. From gratitude to mindfulness, neurobiology to experiential intelligence, STRESS LESS, BE MORE, takes a look at what is working in the field to help live a high performing and deeply fulfilling life.

What is included in the FREE limited access package?

The FREE package includes access to the live ‘first time’ streaming of the recorded keynote presentations. It will also include a free mini course on 'Understanding Flow' to whet your appetite to find out more so that you can experience flow regularly in your life and derive its many benefits.  

What is included in the Unlimited Access package?

The Unlimited Access package gives you everything from the free package plus access to the live workshops, panel discussions, and Q&A sessions following the live streaming of the recorded keynote presentations. In addition, you will get 4 months access to the library of recordings together with exclusive community access and the opportunity to meet the speakers (virtually) and ask questions. Each workshop alone is valued more than $99, so this package offers great value for money.

Do I get any FREE tools and mini courses?

Yes. Once you register for the FlowConference – all packages – you will get both free tools and a free mini course on Understanding Flow.

If you sign up to the 'Flow Certified' package, you will also get the Flow Centre's signature course (amongst others things), the Flow Certificate—valued at AU $695. Flow Centre have poured literally hundreds of hours into making this course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and credibility.

Why should I consider the ‘Flow Certified’ package?

If you are interested in not only getting the most out for the conference but also level-up your development and credibility, then the ‘Flow Certified’ package is the ideal choice for you.

If you sign up to the 'Flow Certified' package, you will also get the Flow Centre's signature course (amongst others things), the Flow Certificate—valued at AU $695. Flow Centre have poured literally hundreds of hours into making this course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and credibility.

Will the Flow Conference be an annual event?

While this is the first global conference on flow, it will be an annual event which will grow year on year. The 2023 edition will take place on the 6th & 7th of September, while the 2024 edition will be on the 4th & 5th of September. Your feedback will really help us to make each edition better, so please complete our conference feedback form when emailed to you.

Is the FREE ACCESS package really free?

Yes, each day of conference is free to access for the keynotes during the opening times. You may also purchase Unlimited Access to the conference, to view all sessions at your convenience.

Do you still have more questions?

For more common questions and answers visit here. Alternatively, simply get in contact by clicking the 'Contact' button on the navbar to ask specific questions. Please be as specific as possible with any questions.

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Meet the Entire Team Behind the Conference